Nadine Gourkow Discusses The Best Health And Wellness Magazines


With so much focus these days on health and wellness, Nadine Gourkow has taken the time to share with us her favourite health and wellness magazines. In these, you will find a multitude of things related to health and wellness. Everything from diets to workout routines. It can be hard to weed through the number of magazines out there and find out which ones will help you out and which ones are just cashing in on the latest trends in pop culture.

Perfect Magazines

It can be hard to get and stay on top of your healthy lifestyle game. For this reason, we have put together a list of the magazines that you will want to think about the next time you are in the magazine aisle of your local grocery store or bookstore. There is an abundance of research that comes out every year and these magazines are at the cutting edge of that research. It is important to remember that dietary trends and advice can change quite rapidly, so just because you read something last week or month, does not make it true this week or month. Keep on top of the trends by reading these magazines.

  1. Clean Eating – If you have made a commitment to keeping yourself healthy and fit this year, this is the publication for you. Inside you will find all sorts of recipes and food recommendations from true health professionals. The interviews are done with the leading industry experts and there is no paid promotion for any products. If you read that the expert is recommending a product or lifestyle change, they truly believe what they are telling you. They are not pushing a product to get paid from the company. The magazine only deals with foods and recipes that are considered clean and healthy eating.
  2. Eating Well – This is another magazine that puts the focus on what you are eating. It has been said for years that you cannot outrun a bad diet. That is what this magazine focuses on. We need to be mindful of what we are putting into our bodies because you cannot do enough of a work out to cover up eating donuts, cheeseburgers, and poutine day after day.
  3. Real Simple – This publication is more focused on wellness. They will teach you how to do things around the house that will make your daily life simpler. Included inside each magazine are ideas on how to clean and organize your life. The number one cause of poor mental health is a dirty house. For years people have been saying that simply making your bed will have you seeing an increase in your daily happiness. You will be less stressed, more organized, and more efficient.


If there is one magazine that you will consistently see Nadine Gourkow reading it will be these types of magazines. She loves to have and maintain her healthy lifestyle and share that with others. In recent years she has got many of her family and friends hooked on these magazines because of the improvement in their lives after reading just one article.

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